Biophilia Research Labs

There are several fertility supplements and nutrients that may be beneficial for those trying to conceive. However, it is important to note that no supplement can guarantee pregnancy and it is always best to consult with a healthcare provider before starting any new supplement regimen.

Here are some fertility supplements and nutrients that may be helpful:

1. Folic acid: This nutrient is important for fetal development and may help reduce the risk of birth defects. It is recommended that women trying to conceive take a daily folic acid supplement.
2. Iron: Low iron levels can affect fertility and may also increase the risk of complications during pregnancy. Eating iron-rich foods or taking an iron supplement may help improve fertility.
3. Zinc: This mineral is important for reproductive health and may help improve fertility in both men and women.
4. Coenzyme Q10 (CoQ10): This nutrient is important for energy production in cells and may improve fertility in women with poor egg quality.
5. Omega-3 fatty acids: These fatty acids may improve fertility and increase the chances of a healthy pregnancy. They can be found in fatty fish, nuts, and seeds.

It is also important for those trying to conceive to eat a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains. Getting enough exercise and maintaining a healthy weight may also improve fertility.