Top 10 Exercises to Increase AMH


Fertility can feel like a tricky dance. Sometimes, it seems to have its own rhythm, independent of our wishes and desires. But what if we told you there's a way to sync with this dance, to improve your chances of conception naturally? Biophilia, based in Delhi, India, has the secret you're seeking. It's in the beat of your heart, the flex of your muscles, and the flow of your breath. Yes, it's about exercise. Specifically, the top 10 exercises to increase AMH and egg quality.

A Deeper Look Into AMH and Egg Quality

Before we jump headlong into these exercise revelations, let's understand the dance partners a little better - AMH and egg quality.

AMH, or Anti-Mullerian Hormone, is a protein hormone produced by the follicles in a woman's ovaries. It provides a good indication of her ovarian reserve, i.e., the number of quality eggs she has left.

So, why is egg quality so important? Simply put, the better the egg quality, the higher the chances of conception and a healthy pregnancy. Hence, increasing AMH and improving egg quality are paramount for women trying to conceive, especially as they get older.

And how can exercise help with this? Let's find out.

Getting Active: Our Top 10 Exercise Recommendations

Beneath the hustle and bustle of our daily routines, our bodies crave movement. This need isn't just for weight management or cardiovascular health; it directly affects fertility too. Here are the top 10 exercises to increase AMH and egg quality, handpicked by Biophilia:

  1. Yoga: Yoga isn't just good for your mind; it benefits your reproductive system as well. Certain poses like the 'Butterfly Pose' and 'Supported Bridge Pose' enhance blood flow to the reproductive organs.
  2. Pilates: This low-impact exercise strengthens the core and improves overall body flexibility, which positively affects hormonal balance.
  3. Walking: Something as simple as a brisk walk for 30 minutes a day can boost circulation, balance hormones, and reduce stress—all beneficial for egg quality.
  4. Swimming: Swimming is a full-body workout that improves cardiovascular health without causing excessive stress to the body, making it ideal for boosting fertility.
  5. Aerobics: Low-impact aerobic exercises help maintain a healthy weight, a crucial factor in fertility.
  6. Weight Training: Light weight training strengthens muscles, improves stamina and helps maintain a healthy body mass index (BMI), all vital for fertility health.
  7. Cycling: Moderate cycling improves cardiovascular health, boosts endorphins, and reduces stress, thereby enhancing fertility.
  8. Tai Chi: This gentle, meditative practice reduces stress and improves energy flow, potentially aiding fertility.
  9. Zumba: A fun, high-energy dance workout, Zumba helps reduce stress and improve mood, which can indirectly support fertility health.
  10. Stretching: Regular stretching increases blood flow throughout the body, including the reproductive organs, potentially improving egg quality.


Q1. How can exercise increase AMH and egg quality?

Exercise can help balance hormones, increase blood flow to reproductive organs, reduce stress, and maintain a healthy body weight. All of these factors can potentially improve egg quality and increase AMH levels.

Q2. Are there any exercises to avoid when trying to improve fertility?

High-intensity workouts, excessive cardio or strength training may cause hormonal imbalance and negatively affect fertility. Always consult with a healthcare professional before starting a new exercise regimen.

Q3. Can exercise alone improve AMH and egg quality?

Exercise is an important part of the equation, but diet, lifestyle changes, and certain supplements, like Biophilia's nutraceuticals, can also play a significant role.

Q4. Can I do these exercises at home?

Yes, most of these exercises can be performed at home, making them easy to incorporate into your daily routine.

Q5. What is the ideal duration for these exercises?

It can vary depending on individual factors. It's best to consult with a healthcare professional for personalized advice.

Q6. Are there any risks associated with these exercises?

Moderate exercise is generally safe, but certain health conditions or circumstances may necessitate caution. It's best to consult with a healthcare professional before starting any new exercise program.

Q7. Can men also do these exercises to improve fertility?

Yes, exercise can improve fertility health in men by boosting sperm quality and quantity, and reducing stress.

Q8. Can these exercises help improve fertility post-menopause?

While these exercises can contribute to overall health and well-being, it's important to consult with a healthcare professional for individualized advice regarding fertility post-menopause.


There's no magic bullet for fertility, but there are actionable steps one can take. Exercising not only improves your general health but can also enhance your fertility. Remember, these exercises aren't just about increasing AMH and improving egg quality. They're about taking control of your fertility journey, feeling empowered, and cultivating an active lifestyle for your overall well-being.

At  Biophilia, we're not just about nutraceuticals. We're about a holistic approach to fertility, and exercise plays a big part in that. So, let's dance with the rhythm of health and fertility. The beat is yours to find.