Top 10 Yoga Practices to Increase AMH


Let's face it, fertility issues can feel like a roller-coaster ride that's all downhill. But don't worry, we've got your back! In the vast ocean of fertility health, there's a hidden gem that's been under our noses all along: Yoga. Specifically, we're going to explore the Top 10 Yoga exercises to increase AMH and egg quality. Because hey, who wouldn't want to strike a pose for better fertility?

Unveiling the Power of Yoga for Fertility Enhancement

Yoga isn't just about getting flexible and calm, it's a tool to unlock a deeper connection with your body. This ancient practice can have profound effects on your physical well-being, including your fertility. So, let's get down to brass tacks and dive into these top 10 yoga exercises.

  1. Cobra Pose (Bhujangasana): Boosts blood circulation and promotes hormonal balance.
  2. Butterfly Pose (Baddha Konasana): Enhances pelvic circulation, beneficial for ovaries.
  3. Legs up the Wall (Viparita Karani): Helps calm the nervous system and balance hormones.
  4. Supported Bridge Pose (Setu Bandhasana): Stimulates the thyroid and improves endocrine function.
  5. Seated Forward Bend (Paschimottanasana): Improves reproductive health by enhancing blood supply.
  6. Wide-Angle Seated Forward Bend (Upavistha Konasana): Benefits the pelvic muscles and reproductive organs.
  7. Child's Pose (Balasana): Promotes relaxation, crucial for hormonal balance.
  8. Happy Baby Pose (Ananda Balasana): Helps relieve stress and comfort the reproductive system.
  9. Yogic Breathing (Pranayama): Reduces stress levels and promotes overall health.
  10. Meditation: Balances the mind and body, paving the way for healthier reproductive health.

Practicing these exercises daily can lead to a significant improvement in your AMH levels and egg quality. However, as with any exercise routine, please consult with a healthcare professional before beginning.

The Magic of Yoga and AMH Levels

Do you ever wonder, "Why the hullabaloo about AMH and egg quality?" To put it simply, AMH, or Anti-Mullerian Hormone, is a tell-tale sign of your ovarian reserve. A higher AMH level is linked to a more abundant and healthy egg supply. Yoga, with its unique blend of postures and breathing exercises, not only enhances your overall wellbeing but can also significantly improve these crucial fertility parameters.

FAQs about Yoga, AMH, and Egg Quality

Q1. How does yoga help improve fertility?

Yoga can help improve fertility by reducing stress, balancing hormones, improving blood circulation, and enhancing the overall functioning of the reproductive system.

Q2. Can yoga increase AMH levels?

While more research is needed, some studies suggest that yoga, by reducing stress and promoting hormonal balance, may help to increase AMH levels.

Q3. Can yoga improve egg quality?

Yes, yoga can help improve egg quality. It achieves this by promoting good circulation and hormonal balance, both crucial for egg health.

Q4. How often should I practice yoga for fertility benefits?

For optimal fertility benefits, try to practice yoga daily. However, always listen to your body and adjust as needed.

Q5. Which poses are particularly beneficial for fertility?

Yoga poses such as the Cobra Pose, Butterfly Pose, and Legs up the Wall are particularly beneficial for fertility.

Q6. How long before I see improvements in my AMH levels and egg quality?

Changes in AMH levels and egg quality won't be immediate. Patience is key! Give it a few months of consistent practice.

Q7. Can yoga replace fertility treatments?

Yoga is a great complement to fertility treatments, but it should not replace medical interventions. Always consult with your healthcare provider.

Q8. Where can I learn these yoga poses?

You can learn these poses from certified yoga instructors, yoga classes, or reliable online platforms.


Navigating fertility health can sometimes feel like walking a tightrope. But don't throw in the towel just yet. A regular yoga routine can potentially turn the tables on your fertility journey. So, let's embrace yoga and walk the path towards improved AMH levels and egg quality, one yoga pose at a time. And remember, every step you take on your yoga mat is a step towards the fertility health you've been dreaming of.

Remember, at Biophilia, we're with you every step of the way on your journey to fertility. So, here's to healthier you, with yoga leading the way!