Boost Your  Fertility

Top 10 Indian Foods to Increase Fertility

I apologize for the initial misunderstanding. Here are some traditional Indian foods that are known to increase fertility, including their names in Hindi:

  1. Dahi (Curd): It's a good source of probiotics and helps in digestion and absorption of nutrients, vital for the body and fertility​​.
  2. Anjeer (Figs): Known to enhance fertility, anjeer is used as an aphrodisiac in India and is rich in antioxidants, fiber, and vitamins​​.
  3. Ashwagandha (Indian Ginseng): Ashwagandha is known to improve sperm count and is a commonly used herb in Ayurveda for vitality and fertility​​.
  4. Kaddu Beej (Pumpkin Seeds): These seeds are high in zinc, which is crucial for maintaining sperm health​​.
  5. Desi Ghee (Clarified Butter): Consumed widely in India, desi ghee is known to improve digestion and regulate hormones in the body, aiding in fertility​5​.
  6. Lehsun (Garlic): A common ingredient in Indian cuisine, garlic is considered to enhance fertility by improving sperm count and motility​​.
  7. Badam (Almonds): Almonds are packed with nutrients that are known to improve the hormonal balance and support in maintaining fertility​7​.
  8. Dal (Lentils): A staple in Indian diets, lentils are high in protein and fiber, which are known to enhance fertility in men and women​​.
  9. Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, amla is known to improve fertility and maintain menstrual regularity​​.
  10. Amrud (Guava): Guava is rich in folic acid, which is important for the development of the baby's nervous system and is known to prepare the body to conceive​.