Top 10 Indian Foods to Increase Fertility
I apologize for the initial misunderstanding. Here are some traditional Indian foods that are known to increase fertility, including their names in Hindi:
- Dahi (Curd): It's a good source of probiotics and helps in digestion and absorption of nutrients, vital for the body and fertility.
- Anjeer (Figs): Known to enhance fertility, anjeer is used as an aphrodisiac in India and is rich in antioxidants, fiber, and vitamins.
- Ashwagandha (Indian Ginseng): Ashwagandha is known to improve sperm count and is a commonly used herb in Ayurveda for vitality and fertility.
- Kaddu Beej (Pumpkin Seeds): These seeds are high in zinc, which is crucial for maintaining sperm health.
- Desi Ghee (Clarified Butter): Consumed widely in India, desi ghee is known to improve digestion and regulate hormones in the body, aiding in fertility5.
- Lehsun (Garlic): A common ingredient in Indian cuisine, garlic is considered to enhance fertility by improving sperm count and motility.
- Badam (Almonds): Almonds are packed with nutrients that are known to improve the hormonal balance and support in maintaining fertility7.
- Dal (Lentils): A staple in Indian diets, lentils are high in protein and fiber, which are known to enhance fertility in men and women.
- Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, amla is known to improve fertility and maintain menstrual regularity.
- Amrud (Guava): Guava is rich in folic acid, which is important for the development of the baby's nervous system and is known to prepare the body to conceive.