Top 10 Dry Fruits Rich in Folic Acid

Welcome, dear readers! Today, we're going on a fun-filled journey into the bountiful world of dry fruits, specifically focusing on the top 10 dry fruits rich in folic acid. We'll explore the fascinating health benefits and how these nutritional powerhouses fit into the offerings of India's pioneering ferticeutical brand, Biophilia.

Journey through the Bountiful World of Dry Fruits

Who doesn't love dry fruits? They're the perfect snack - sweet, crunchy, and loaded with nutrients. But wait a minute, there's more! They're also a potent source of folic acid, a vital nutrient our bodies need.

The Incredible Health Benefits of Folic Acid

But first, let's take a moment to appreciate folic acid. A member of the B-vitamin family, folic acid is a powerhouse nutrient essential for our health and wellbeing. From aiding in cell production to supporting fetal development in pregnant women, this vitamin has got it all covered.

But enough of the chit-chat, let's cut to the chase and delve into the top 10 dry fruits rich in folic acid.

  1. Almonds: These crunchy delights are packed with folic acid and are a perfect healthy snack.
  2. Walnuts: Besides being delicious, walnuts are a treasure trove of folic acid.
  3. Peanuts: Don't let their humble size fool you, peanuts are rich in folic acid.
  4. Cashews: Sweet and crunchy, cashews pack a folic acid punch.
  5. Hazelnuts: Hazelnuts aren't just for spreads, they're also a great source of folic acid.
  6. Pistachios: A handful of pistachios can provide a significant amount of your daily folic acid intake.
  7. Dates: Sweet and delicious, dates are a rich source of folic acid.
  8. Dried Apricots: These chewy treats are loaded with folic acid.
  9. Raisins: Raisins, despite their small size, contain a good amount of folic acid.
  10. Dried Figs: Last but not least, dried figs are a tasty and nutritious source of folic acid.


Rank Dry Fruit Folic Acid Content (Per 100g)
1 Almonds 50 µg
2 Walnuts 98 µg
3 Peanuts 240 µg
4 Cashews 25 µg
5 Hazelnuts 113 µg
6 Pistachios 51 µg
7 Dates 15 µg
8 Dried Apricots 34 µg
9 Raisins 5 µg
10 Dried Figs 9 µg

Now that you're equipped with the knowledge of which dry fruits are folic acid powerhouses, let's move on to some frequently asked questions.


Q1. Why is folic acid important?

Folic acid is vital for cell growth and development, red blood cell production, and preventing certain types of anemia.

Q2. How can I incorporate more folic acid into my diet?

You can easily include more folic acid in your diet by incorporating more of the dry fruits listed above.

Q3. How much folic acid do I need per day?

The recommended daily intake of folic acid varies based on age, gender, and life stage. For most adults, it's 400 micrograms.

Q4. Can I get too much folic acid from food?

It's unlikely to get too much folic acid from food. However, it's possible to have too much if you take supplements in addition to a diet rich in folate.

Q5. Does Biophilia offer products containing these dry fruits?

Yes, Biophilia incorporates various dry fruits rich in folic acid into their product range, providing the perfect blend of taste and nutrition.

Q6. What is a ferticeutical?

A ferticeutical is a blend of a 'fertilizer' and a 'pharmaceutical', representing the bridge between agriculture and medical science. Biophilia is India's first brand in this unique category.

Q7. Is folic acid the same as folate?

Folate is the natural form of vitamin B9 found in many foods, while folic acid is the synthetic form used in supplements and fortified foods.

Q8. Are these dry fruits suitable for pregnant women?

Yes, dry fruits are a great source of folic acid, which is especially important for pregnant women. However, it's always best to consult a healthcare professional.


There's no denying the importance of folic acid in our diets, and these top 10 dry fruits rich in folic acid serve as an easy and delicious way to meet our daily nutritional needs. And with Biophilia's exciting range of ferticeutical products, incorporating these nutrient powerhouses into our daily lives has never been easier or tastier! Cheers to a healthier and happier life!