If you're trying to conceive or get pregnant, nutritional supplements may be your ticket to success. This guide provides information on the best nutritional supplements and their key benefits for improving fertility and conception success.
Omega-3 fatty acids
Omega-3 fatty acids are one of the best nutritional supplements to help improve fertility and conception success. Studies show that taking omega 3 supplements, either in food or capsule form, increases the quantity and quality of egg cells produced by women and can increase sperm count in men. Omega-3s have also been shown to reduce inflammation, lower blood pressure, regulate hormones and increase circulation, which are all beneficial for reproductive health.
Vitamin B-12 is important for reproductive health and conception success because it helps maintain healthy nerve cells, red blood cells and DNA. Studies also show that low levels of vitamin B-12 can lead to poor ovarian reserve, a condition in which there are fewer eggs in the ovaries than normal. Taking vitamin B-12 supplements may help improve fertility by increasing the production of hormones and creating a better balance within the body so conception can be achieved.
Iron is an essential mineral for fertility and conception success. Low iron levels lead to low progesterone, which affects the lining of the uterus and can prevent implantation of a fertilized egg. Iron also plays an important role in hormone synthesis and helps fuel the body with energy needed for conception. Try taking an iron supplement if your iron levels are low or if you’re looking to increase your chances of conception success.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a naturally occurring enzyme found in many foods, and has been shown to improve aging egg quality and increase fertility. CoQ10 helps provide antioxidant protection and helps support the metabolic processes needed for healthy egg production. It is especially important as women age since their eggs may be more vulnerable to damage from oxidative stress. Taking a CoQ10 supplement can be beneficial throughout your reproductive health journey.
Folate (Vitamin B9)
Folate is essential for proper development of an embryo and a healthy pregnancy. It helps minimize the risk of birth defects and is associated with increased fertility in women. Supplemental Folate is recommended for anyone attempting to conceive because it can help improve egg quality and maturation, increase implantation rates, and increase successful pregnancies. It’s especially important that pregnant women receive enough Folate as it helps develop baby’s neural tube. Look for a product containing both Folic acid and 5-MTHF (the activated form of folate).